Amount of Iron, Fe in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Fast Foods
In 100 g (Grams) of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed there is 0.55 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed is a type of Fast Foods. The most significant nutrients in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed are listed below.
Water
|
64.77 g
|
64.77%
|
Energy (calorie)
|
157 kcal
|
|
Energy (joule)
|
655 kJ
|
|
Protein
|
28.98 g
|
28.98%
|
Total lipid (fat)
|
4.52 g
|
4.52%
|
Ash
|
2.26 g
|
2.26%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
20 mg
|
0.02%
|
Iron, Fe
|
0.55 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
219 mg
|
0.22%
|
Potassium, K
|
327 mg
|
0.33%
|
Sodium, Na
|
526 mg
|
0.53%
|
Zinc, Zn
|
0.97 mg
|
|
Copper, Cu
|
0.052 mg
|
|
Manganese, Mn
|
0.03 mg
|
|
Selenium, Se
|
35.2 µg
|
|
Thiamin
|
0.107 mg
|
|
Riboflavin
|
0.24 mg
|
|
Niacin
|
9.393 mg
|
0.01%
|
Nutrients in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed